绿海藻松菇豆腐Green Nori Flake Mitokui Tofu
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View
日本绿色海藻也就是我们所知的紫菜，营养价值非常高，可以防癌、抗老、降胆固醇等功效，平日在饮食上不妨多添加一些。
Ingredients
材料A
Ingredients A
材料B
Ingredient B
松菇调味料
Seasoning for mushroom
调味料酱汁
Sauce ingredients
Directions
Step 1
将材料A的豆腐切开4块排上碟，抹上少许竹盐隔水蒸5分钟取出，铺上海藻备用。Cut tofu into quarters and arrange in plate，sprinkle dash of bamboo salt on top and steam for 5 minutes，remove from steamer and spread Green Nori Flake Mitokui on top.
Step 2
烧热1大匙油，爆姜茸，加入松菇和素G粉、竹盐快炒，盛放在豆腐上。Heat 1 tbsp oil in wok，sauté chopped ginger until fragrant，toss in Shimeji mushroom，vegetarian stock granule and bamboo salt，stir-fry briskly and pour it over tofu.
Step 3
煮滚调味料酱汁淋在豆腐旁边。Boil sauce ingredients and pour it over tofu to serve.
