胜瓜扒豆腐Stir-fried Loofah with Japanese Tofu
- Prep Time20 Mins
- Cook Time15 Mins
- Type
- View
简单又美味的胜瓜扒豆腐，大人小孩都会喜爱。胜瓜又名丝瓜，功能清热化痰，凉血解毒。搭配日本豆腐，滑嫩易入口，是一道清淡且营养十足的家常菜。
名厨简介/Shirley Ho
出生于马六甲，拥有超过30年经验的专业导师，学生遍布东西马及新加坡。曾多次前往中港台日泰考察游学，亦曾受邀上电视制作烹饪示范表演，同时也是报章及杂志的食谱作者，参加国际烹饪比赛赢获无数荣誉奖。
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
胜瓜去皮切约3寸段，去掉芯备用。Skinned & seeded loofah, cut it into about 3-inch sections and set aside.
豆腐对开切成4段，以热油炸至微黄。Cut the Japanese tofu in section, deep-fry until lightly yellow, set aside.
锅中留少许油爆香蒜头，加入胜瓜拌炒。Leave some oil in the wok and sauté the garlic until aroma, add the loofah and stir-fry.
倒入调味料焖煮片刻，加入蛋白后熄火，盛入豆腐中。Pour in the seasoning and simmer for a while, add the egg whites, turn off the heat, and pour into the tofu.
锅中保留适量胜瓜，利用余温倒入蛋黄拌炒一下，再淋入豆腐上即可。Keep an appropriate amount of loofah in the wok, use the remaining temperature to pour in the egg yolk and stir-fry for a while, then pour it over the tofu, done.
