腐竹煮鱼Boiled Fish
- 2022-06-11
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time30 Mins
- Type
- View726
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
腐竹煮鱼是一道简单的家常菜。此菜不仅鲜香美味,而且含有丰富的蛋白质,营养价值高。
将鱼洗净,抹干水,斜划2刀,涂上½小匙盐,煎至两面金黄色和熟,盛起。Wash the fish, pat dry and cut 2 slits on each side and marinate with ½ tsp of salt; and then sear until golden and cooked on both sides.
用2大匙油爆香蒜茸和葱头仔碎,加入冬菇和红萝卜炒香,加入调味料煮滚。Use 2 tbsp of oil to sauté garlic and shallot until fragrant; add mushrooms and carrots; follow with seasoning and bring to boil.
加入腐竹支、大蒜和煎熟的鱼,转小火加盖煮5分钟,把鱼捞起,盛在碟里。Add bean curd sticks, leek and seared fish, turn to low heat and simmer for 5 minutes. Remove the fish to serving plate.
汁加入粟粉水打芡,淋在鱼上,洒上芫茜葱,即可。Thicken the gravy with starch and drizzle over the fish, garnish with some coriander and spring onion.
腐竹煮鱼Boiled Fish
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
腐竹煮鱼是一道简单的家常菜。此菜不仅鲜香美味,而且含有丰富的蛋白质,营养价值高。
将鱼洗净,抹干水,斜划2刀,涂上½小匙盐,煎至两面金黄色和熟,盛起。Wash the fish, pat dry and cut 2 slits on each side and marinate with ½ tsp of salt; and then sear until golden and cooked on both sides.
用2大匙油爆香蒜茸和葱头仔碎,加入冬菇和红萝卜炒香,加入调味料煮滚。Use 2 tbsp of oil to sauté garlic and shallot until fragrant; add mushrooms and carrots; follow with seasoning and bring to boil.
加入腐竹支、大蒜和煎熟的鱼,转小火加盖煮5分钟,把鱼捞起,盛在碟里。Add bean curd sticks, leek and seared fish, turn to low heat and simmer for 5 minutes. Remove the fish to serving plate.
汁加入粟粉水打芡,淋在鱼上,洒上芫茜葱,即可。Thicken the gravy with starch and drizzle over the fish, garnish with some coriander and spring onion.