菠菜松馒头Spinach Man Tou
- Prep Time40 Mins
- Cook Time90 Mins
- Type
- View
【烹饪小贴士】菠菜因为要回锅再炒，记得汆烫时不要过熟。
Ingredients
材料A
Ingredients A
材料B：切碎粒
Ingredients B: diced all
材料C
Ingredients C
调味料
Seasoning
Directions
Step 1
将鹰咀豆加入滚水150毫升，隔水烧1½小时，关火再焗30分钟备用。Double boil chick peas with 150ml boiling water for 1½ hour; and then off heat and simmer for 30 minutes.
Step 2
竹笙飞水后切碎粒。Blanch Zhu Shen in boiling water and then chop into small pieces.
Step 3
菠菜烫软后过冷水，沥干水份备用。Blanch spinach and rinse with cold water, drain.
Step 4
爆香材料C，加入材料B炒匀，再加入菠菜和调味料，快手兜炒即可上碟，配搭馒头享用。Saute ingredients C with oil with fragrant, toss in ingredients B and follow with spinach and seasoning; stir-fry briskly and dish out, serve with Man Tou.
