虾仁彩椒佛手瓜STIR-FRIED CHAYOTE WITH CAPSICUM AND SHRIMP

Directions

佛手瓜在瓜类蔬菜中营养全面丰富，常食对增强人体抵抗疾病的能力有益。经常吃佛手瓜可利尿排钠，有扩张血管、降压之功能。据医学研究报道，锌对儿童智力发能影响较大，缺锌儿童智力低下，常食含锌较多的佛手瓜，可以提高智力。

Step 1

锅内热油，爆香蒜末。Heat some oil in wok, sauté chopped garlic till fragrant.

Step 2

放入佛手瓜丝，翻炒均匀。把锅盖盖上，焖煮一会儿。Toss in chayote, stir fry well. Cover the lid and simmer for a while.

Step 3

放入彩椒，继续翻炒均匀。Add in tri-color capsicum, mix well.

Step 4

放入虾仁，炒至变色后以蚝油调味。Add in shrimp, cook until it change color. Season with oyster sauce.

Step 5

加入适量的水，翻炒后焖煮至佛手瓜丝变软。Pour in some water and simmer until chayote tender and moist, done.