西班牙蛋饼EASY POTATO AND ONION TORTILLA

  • Prep Time
    15 Mins
  • Cook Time
    25 Mins
  • Type
  • View
    574

非常简单的一道料理,营养丰富,主要材料是马铃薯、鸡蛋与洋葱,除了大人,相信小朋友也会很喜欢。

Ingredients

材料

Ingredients

    Directions

    Step 1

    将洋葱去皮、切丁,马铃薯去皮后切成中等厚度的片。Peel and dice onions. Peel potatoes and cut into slices of medium width.

    Step 2

    将鸡蛋打入大碗中,搅打均匀,加盐和胡椒粉调味后备用。Add eggs to a large bowl, whisk until creamy, and season with salt and pepper. Set aside.

    Step 3

    向煎锅中注入大量植物油,用中温加热后放入马铃薯,炸10-11分钟,直至熟透。沥出多余的油。Heat a generous amount of vegetable oil in a frying pan over medium heat. Add potatoes and cook for approx. 10 - 11 min. until potatoes are cooked through. Remove excess oil.

    Step 4

    加入洋葱,煸炒2-3分钟,并不时翻动,直至洋葱变软。Add onions and continue to sauté, stirring occasionally, for approx. 2 - 3 min. until softened.

    Step 5

    倒入蛋液,使其盖过马铃薯,并用低温加热8-10分钟,直至底部与边缘成型。用锅铲沿煎锅边缘划一圈。取大餐盘盖住蛋饼,一手托住餐盘,另一手握住煎锅手柄,快速将饼翻入盘中,并再次将饼放入锅中,未煎面朝下。继续煎4-5分钟,直至蛋饼熟透。另一做法:选择将锅放入烤箱,用200摄氏度 烘烤约10分钟,至饼熟透。装盘并切块后即可享用。Pour in eggs to cover potatoes and cook approx. 8 - 10 min. over low heat until the bottom and the edges have set. Then run a spatula around edges of pan. Place a large plate on top. With one hand securing the plate and the other holding the handle of the frying pan, quickly flip the tortilla onto the plate and slide back into pan with raw side down. Cook on the other side for approx. 4 - 5 min. until egg is cooked through. Alternatively, transfer pan to oven and bake at 200°C/400°F until cooked through for approx. 10 min. Transfer to a plate to serve and cut into pieces.

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