酸甜河鳗Sweet & Sour Eel
- Prep Time15 Mins
- Cook Time40 Mins
- Type
- View
Ingredients
材料
Ingredients
腌料
CONDIMENTS
调味料（拌匀）
Seasoning
Directions
河鳗富含多种营养成分，具有补虚养血、祛湿、抗痨等功效，是久病、虚弱、贫血、肺结核等病人的良好营养品，它还是富含钙质的水产品。
Step 1
将河鳗加入腌料拌匀腌30分钟，裹上木薯粉，放入热油里用中大火炸至金黄色和熟，捞起滤干油。Marinate eel with condiments for 30 minutes; and then coat with tapioca flour and deep fry in hot oil until golden brown; drain.
Step 2
留2大匙油，放入蒜茸和蚝油炒香，加入调味料煮滚。Keep 2 tbsp oil in wok, saute garlic and oyster sauce until fragrant, toss in seasoning and bring to boil.
Step 3
加入炸熟的河鳗和其余材料炒匀，即可盛起。Add in fried eel and the rest of ingredients, stir to mix and dish out.
