金卷彩椒腰果Stir-fried Tri-color Capsicum
- Prep Time15 Mins
- Cook Time20 Mins
- Type
- View
Ingredients
材料
Ingredients
调味料（拌均待用）
SEASONING : (MIXED WELL)
Directions
腰果营养丰富，含脂肪、蛋白质、淀粉以及少量矿物质和维生素A、维生素B1、维生素B2等成分。 腰果具有补脑、养血、补肾、健脾、下逆气、止久渴的功效。
Step 1
把三种甜椒洗净切小块，面筋条用手撕成大小用。Wash and cut the three capsicums into small pieces; tear the gluten strips by hand to small size.
Step 2
热油适量，放入面筋煎香，盛起备用。Heat right amount of hot oil and fried gluten strips until fragrant.
Step 3
锅留少许油，放入三色椒炒匀，加入已炸面筋和调味料略炒匀，最后加入柠檬、腰果拌均即可。Leave a little oil in wok, stir in the three-colored capsicums, add the fried gluten and seasonings, stir well, and finally add lemon and cashew nuts and mix well, done.
