香料芝麻酱番茄烩茄子Braised Tomato and Eggplant with Sesame Sauce
- 2022-07-31
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time25 Mins
- Type
- View914
Ingredients
材料
Ingredients
香料
SPICES
Directions
茄子含有维生素E,有防止出血和抗衰老功能,常吃茄子,可使血液中胆固醇水平不致增高。番茄所含的苹果酸或柠檬酸,有助于胃液对脂肪及蛋白质的消化。
把番茄略割十字刀,放入蒸锅蒸约3~4分钟。去皮,放入搅拌机略打碎待用。Tomato slightly cut cross, steam for 3-4minutes, peel and blend until smooth, set aside.
茄子洗净切成1寸丁块,用少许油以中火略煎香,盛起房子啊吸油纸上,吸去油份待用。Cut eggplant into 1 inch, stir fry with some oil, dish out and set aside.
烧热油1小匙,加入姜碎、青椒圈、丁香、桂皮一起炒香,再加入番茄茸以中火煮至汁浓稠。Heat some oil in wok, add eggplant and all seasoning, stir fry well.
最后加入已煎茄子、盐、糖、黑胡椒拌煮均匀,再加入九层塔和Kewpie芝麻酱拌均即可食用。Pour in tomato puree, basil leaves and kewpie sesame sauce, mix well and serve hot.
香料芝麻酱番茄烩茄子Braised Tomato and Eggplant with Sesame Sauce
Ingredients
材料
Ingredients
香料
SPICES
Follow The Directions
茄子含有维生素E,有防止出血和抗衰老功能,常吃茄子,可使血液中胆固醇水平不致增高。番茄所含的苹果酸或柠檬酸,有助于胃液对脂肪及蛋白质的消化。
把番茄略割十字刀,放入蒸锅蒸约3~4分钟。去皮,放入搅拌机略打碎待用。Tomato slightly cut cross, steam for 3-4minutes, peel and blend until smooth, set aside.
茄子洗净切成1寸丁块,用少许油以中火略煎香,盛起房子啊吸油纸上,吸去油份待用。Cut eggplant into 1 inch, stir fry with some oil, dish out and set aside.
烧热油1小匙,加入姜碎、青椒圈、丁香、桂皮一起炒香,再加入番茄茸以中火煮至汁浓稠。Heat some oil in wok, add eggplant and all seasoning, stir fry well.
最后加入已煎茄子、盐、糖、黑胡椒拌煮均匀,再加入九层塔和Kewpie芝麻酱拌均即可食用。Pour in tomato puree, basil leaves and kewpie sesame sauce, mix well and serve hot.