香椿酱豆腐炒红黄椒Stir-Fried Tofu and Peppers in Toona Paste
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View
香椿酱是以新鲜香椿芽为主要原料加入适量食用盐腌制以后得到的一种酱料，它保留了新鲜香椿中的丰富营养。香椿酱富含维生素C、优质蛋白质和磷、铁等矿物质，营养丰富。 其中富含的维生素E和性激素物质，有抗衰老和补阳滋阴的作用，故有“助孕素”的美称。
Ingredients
材料
Ingredients
调味料
Seasoning
以下调味料拌匀
Mix the following seasonings well
Directions
Step 1
将水豆腐切小块。烧热1茶匙油加入香椿酱略炒香，加入红黄椒、白玉菇和水豆腐略拌炒，再加入调味料拌炒均匀即可盛碟，趁热享用。Cut the water tofu into small pieces. Heat 1 tsp of oil and stir fry toona paste for a while, add red chilli, yellow pepper, Shimeji mushroom and water tofu mix well. Last add seasonings and stir fry evenly and serve.
