香煎鮭魚佐柳松菇Salmon with Button Mushrooms
- 2022-08-20
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time20 Mins
- Type
- View473
Ingredients
三文鱼材料
SALMON INGREDIENTS
蘑菇与西兰花材料
FOR THE MUSHROOMS AND BROCCOLI
Directions
鲑鱼富含DHA及EPA能降低胆固醇,活化脑细胞,抗发炎,预防心血管疾病。 纽扣蘑菇则含有丰富的纤维素,具有促进胆固醇代谢及增加肠胃道蠕动的功能。
将微波炉预热至180℃。Preheat the oven to 180℃.
将鲑鱼片放在已抹油的烤盘上,淋上青柠檬汁和少许橄榄油;撒上辣椒片和红椒粉,加入盐和胡椒调味,烘烤约10分钟或至熟透。Put the salmon fillet on a lightly greasing baking tray. Drizzle over the lime juice and a little olive oil. Top with chilli flakes and paprika, season with salt and pepper. Bake about 10 minutes, or until cooked through.
同时,在煎锅中加热1汤匙油,加入蘑菇炒约5分钟,加入西兰花炒至熟或你喜欢的口感为止。加入蒜瓣快炒1分钟,最后加入香菜搅拌,佐以鲑鱼趁热享用。Meanwhile, heat a tablespoon of oil in a frying pan. Add the mushrooms and stir-fry for 5 minutes. Add the broccoli and stir-fry until cooked to your liking. Add the garlic and fry for 1 minute, stir in the parsley. Serve immediately with the salmon.
香煎鮭魚佐柳松菇Salmon with Button Mushrooms
Ingredients
三文鱼材料
SALMON INGREDIENTS
蘑菇与西兰花材料
FOR THE MUSHROOMS AND BROCCOLI
Follow The Directions
鲑鱼富含DHA及EPA能降低胆固醇,活化脑细胞,抗发炎,预防心血管疾病。 纽扣蘑菇则含有丰富的纤维素,具有促进胆固醇代谢及增加肠胃道蠕动的功能。
将微波炉预热至180℃。Preheat the oven to 180℃.
将鲑鱼片放在已抹油的烤盘上,淋上青柠檬汁和少许橄榄油;撒上辣椒片和红椒粉,加入盐和胡椒调味,烘烤约10分钟或至熟透。Put the salmon fillet on a lightly greasing baking tray. Drizzle over the lime juice and a little olive oil. Top with chilli flakes and paprika, season with salt and pepper. Bake about 10 minutes, or until cooked through.
同时,在煎锅中加热1汤匙油,加入蘑菇炒约5分钟,加入西兰花炒至熟或你喜欢的口感为止。加入蒜瓣快炒1分钟,最后加入香菜搅拌,佐以鲑鱼趁热享用。Meanwhile, heat a tablespoon of oil in a frying pan. Add the mushrooms and stir-fry for 5 minutes. Add the broccoli and stir-fry until cooked to your liking. Add the garlic and fry for 1 minute, stir in the parsley. Serve immediately with the salmon.