香辣九层塔炒鱼Stir-fried fish with Basil

Directions

九层塔的营养成分十分丰富，据测定每100克鲜罗勒的嫩梢中含水分、还原糖、蛋白质、纤维素、胡萝卜素、维生素等，还含芳香油、罗勒烯等成分。全草具疏风解表，化湿和中，行气活血，解毒消肿之效。

Step 1

把鱼片加入腌料拌匀腌30分钟，放入热油里用中大火炸至金黄香脆，捞起，沥干油。Marinate fish for 30 minutes, deep fry in hot oil with medium heat until golden crispy. drain.

Step 2

留2大匙油爆香姜碎和辣椒干，加入蒜茸、洋葱和辣椒炒香。Leave 2 tbsp oil in wok, saute ginger and dried chili until fragrant; and then toss in garlic, onion and chili, dish out.

Step 3

加入调味料煮滚，加入炸香的鱼片炒匀，最后加入九层塔叶炒匀，即可盛起。Add in seasonings and bring to boil, then add in fried fish and stir in.