马豆薯泥酿甜椒环Stuffed Capsicum
- Prep Time15 Mins
- Cook Time40 Mins
- Type
- View
Ingredients
材料
Ingredients
馅料A：切碎
Filling A：chopped
馅料B：全切碎
Filling B：chopped all
馅料C
Filling C
调味料
Seasoning
装饰：拌勻
Garnishing：combined
Directions
心得交流站 ：马豆用刀切碎更有口感，甜椒环抹上粟粉，才酿入馅料，就不易脱离。
Step 1
三色甜椒切成半寸厚的椒环，备用。Cut all capsicum into ½ inch thick rings.
Step 2
马铃薯连皮煮熟，压成泥，备用。Cook potato，skinned and mashed.
Step 3
烧热1汤匙半橄榄油，炒香B馅料，取出，与其余馅料及调味料拌匀成团后，酿入三色椒环，备用。Heat 1½ tbsp olive oil in wok，sauté filling B until fragrant.Mixes all filling ingredients with seasoning; and then stuff into capsicum rings.
Step 4
烧热不黏锅，加入少许橄榄油煎至两面金黄色，即可上碟装饰。Heat non-stick pan with some olive oil and sear the stuffed capsicum rings until both side turns brown. Arrange in plate and garnish.
