鲍汁煨三冬Braised San Dong with Abalone sauce
- 2022-05-14
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time1 Hour
- Type
- View448
Ingredients
材料
Ingredients
调味料(A)
Seasoning A
调味料(B)
Seasoning B
Directions
鲍汁是源于粤菜,现在已经在全国各菜系得到普遍应用的一种调味料。
西兰花切小朵洗净,汆烫滚水片刻捞出,沥水,立刻放入冷水中冲洗,沥干后以调味料炒一下,然后排盘备用。Cut broccoli into florets, wash and blanch in boiling water briefly; rinse with cold water immediately; drain and stir-fry with seasoning A and dish out for platting.
冬菇浸软去蒂,冬笋斜切成件,冬瓜斜切成件。Remove stems of Chines mushrooms, cut bamboo shoots and winter melon slantwise.
起油镬2汤匙,下蒜粒、姜片爆香,加入冬菇、冬笋、冬瓜爆炒片刻。Heat 2 tablespoons of oil and sauté garlic, ginger until fragrant. Add in Chinese mushrooms, bamboo shoots and winter melon and stir-fry.
加入调味料B煮滚后,调至中小火继续焖至熟透。Add in seasoning B and bring to boil, reduce to medium-low heat and continue to simmer until cooked through.
以适量薯粉水勾芡,最后淋入绍兴酒及少许熟油后兜匀即可盛入茜兰花中。Stir in an appropriate amount of starch, and finally drizzle in Shaoxing wine and a little cooked oil, then mix well and pour on broccoli.
鲍汁煨三冬Braised San Dong with Abalone sauce
Ingredients
材料
Ingredients
调味料(A)
Seasoning A
调味料(B)
Seasoning B
Follow The Directions
鲍汁是源于粤菜,现在已经在全国各菜系得到普遍应用的一种调味料。
西兰花切小朵洗净,汆烫滚水片刻捞出,沥水,立刻放入冷水中冲洗,沥干后以调味料炒一下,然后排盘备用。Cut broccoli into florets, wash and blanch in boiling water briefly; rinse with cold water immediately; drain and stir-fry with seasoning A and dish out for platting.
冬菇浸软去蒂,冬笋斜切成件,冬瓜斜切成件。Remove stems of Chines mushrooms, cut bamboo shoots and winter melon slantwise.
起油镬2汤匙,下蒜粒、姜片爆香,加入冬菇、冬笋、冬瓜爆炒片刻。Heat 2 tablespoons of oil and sauté garlic, ginger until fragrant. Add in Chinese mushrooms, bamboo shoots and winter melon and stir-fry.
加入调味料B煮滚后,调至中小火继续焖至熟透。Add in seasoning B and bring to boil, reduce to medium-low heat and continue to simmer until cooked through.
以适量薯粉水勾芡,最后淋入绍兴酒及少许熟油后兜匀即可盛入茜兰花中。Stir in an appropriate amount of starch, and finally drizzle in Shaoxing wine and a little cooked oil, then mix well and pour on broccoli.