黄金粟米粒Golden Corn

Directions

粟米营养丰富，含有丰富的蛋白质、维生素及钙、磷、铁、锰、锌等微量元素。粟米最主要的功效就是补脾胃。粟米膳食纤维含量丰富，为大米的4倍。

Step 1

以沸水汆烫粟米粉1分钟捞出沥干。Boil corn in boiling water for 1 minute; drain.

Step 2

溶解菜油及清油，放入咸蛋黄炒至起泡泡。Heat margarine and oil in wok, add in salted egg yolks and stir-fry until fluffy.

Step 3

下粟米粒、盐、糖及鸡精粉拌炒均匀。Toss in corn, salt, sugar and chicken powder and stir well.

Step 4

即可盛入生菜里。Dish out and put in lettuce.

Step 5

明虾焯熟，捞出冲冰水后，去除头壳再与材料B捞均匀，分别放在粟米粒上即可享用。Blanch prawns in boiling water until cooked; and then soak in ice-water to cool down. Remove the head and shelled, marinate with the rest of ingredients B and place on top of corn kernels and enjoy.