黑木耳核桃肉片Braised Meat With Black Fungus

【材料】
瘦肉200克、黑木耳100克、核桃50克、红萝卜30克

【腌肉片】
栗粉2茶匙、麻油1茶匙、生抽2茶匙

【调味料】
生抽1汤匙、蚝油1/2汤匙、糖少许

【做法】
1.黑木耳浸泡至软，洗净切片，红萝卜切片。（图 1）
2.用适量温油放入核桃，以小火炸至微黄捞出沥油。（图 2）
3.瘦肉切片加入腌料拌匀，腌10分钟，然后过油待用。（图 3-4）
4.锅中留油1汤匙，放入木耳炒均1分钟。加入红萝卜并注入适量水，小火焖煮约2分钟。（图 5-6）
5.放入肉片及调味料煮约1分钟。（图 7）
6.加入核桃拌匀便可上蝶。（图 8）

【功效】主治少女月经过少

【Ingredients】
200g lean meat, 100g black fungus, 50g walnuts, 30g carrot

【Condiments】
2 tsp corn flour, 1 tsp sesame oil, 2 tsp soy sauce

【Seasoning】
1tbsp soy sauce, 1/2 tbsp oyster sauce, dash of sugar

【Method】
1.Soak black fungus until soften and then slice;slice carrot.(pic 1)
2.Deep fry some walnuts in warm oil until golden brown, dish out, drain.(pic 2)
3.Slice lean meat and marinate with condiments for 10 minutes; blanch in hot oil.(pic 3-4)
4.Add black fungus to wok, stir-fry for about 1 minute, add in carrot and some water, simmer in low heat for 2 minutes.(pic 5-6)
5.Add in meat and seasoning and cook for 1 minute.(pic 7)
6.Toss in walnuts, stir to mix, dish out and serve.(pic 8)

【Effect】This dish is cook for young ladies who have too little of menstrual cycles.