柴鱼海鲜炒饭Bonito Seafood Fried Rice

海鲜材料（切粒）
A:带子20克、虾肉20克、鱼肉20克
B:日本饭300克、柴鱼片5克、鱼子40克、樱花虾米10克、韭葱(切片) 20克、炸蒜茸20克、鸡蛋两粒

调味料
盐½茶匙、鸡精粉1茶匙、胡椒粉适量、生抽1汤 匙

做法
1.将樱花虾米用小火干炒至香即可。（图1）
2.将海鲜粒沸水至熟备用。（图2）
3.锅中加油烧开，放入日本饭翻炒，再淋上鸡蛋液，炒制均匀。（图3）
4.接着，放入调味料 与韭葱和炸蒜茸，快火炒至香味。
5.最后，加入海鲜粒、鱼子粒、柴鱼片与樱花虾米即可享用。（图4-5）

SEAFOOD INGREDIENTS (DICED ALL)
A: 20g each of fresh scallop, shelled prawn and fish fillet
B: 300g Japanese rice, 5g bonito, 40g fish roe, 10g sakura shrimp, 20g chive & spring onion (sliced), 20g fried garlic, 2 eggs

SEASONING
½ tsp salt, 1 tsp chicken powder, dash of pepper, 1 tbsp soy sauce

METHOD
1.Saute Sakura shrimp with low heat until fragrant.(pic 1)
2.Blanch all diced seafood in boiling water until cooked. (pic 2)
3.Heat some oil in wok, stir-fry the rice, pour egg over and stir to mix. (pic 3)
4.Add in seasoning, chive, spring onion and fried garlic; stir-fry with high heat briskly.
5.Toss in diced seafood, fish roe, bonito and Sakura shrimp, ready to serve. (pic 4-5)