南瓜培根烘蛋 Pumpkin Bacon Frittata

南瓜切块，培根切段，西兰花切块，洋葱切丝，红萝卜切块备用。Cut the pumpkin into pieces, slice the bacon, cut the broccoli into florets, slice the onion, and cut the carrot into pieces. Set aside.

所有的蔬菜汆烫一下，鸡蛋打散备用。Blanch all the vegetables and beat the eggs in a separate bowl. Set aside.

下点油炒香洋葱和蒜， 然后加入汆烫好的蔬菜， 加点盐和黑胡椒拌炒至入味。Heat a little oil in a pan, sauté the onion and garlic until fragrant. Add the blanched vegetables, season with salt and black pepper, and stir-fry until well mixed and flavorful.

蔬菜铺平，加入打好的鸡蛋液，小火慢烘至蛋表面凝固。Spread the vegetables evenly in the pan, pour in the beaten eggs, and cook over low heat until the egg surface solidifies.

出锅后撒上黑胡椒粉，完成。Once cooked, sprinkle with black pepper. Serve and enjoy.