养生沙拉菜Healthy Salad
- 2022-07-01
- Difficulty: Easy
![](https://cdn.statically.io/img/www.orientalcuisine.my/f=auto/wp-content/uploads/2022/07/养生沙拉菜_FB1000.gif)
- Prep Time10 Mins
- Cook Time15 Mins
- Type
- View1,146
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
奇异果富含维生素C、E、多酚和膳食纤维,使它能起到预防心血管疾病的作用。草莓中所含的胡萝卜素是合成维生素A的重要物质,具有明目养肝作用。
Step 1
![](https://cdn.statically.io/img/www.orientalcuisine.my/f=auto/wp-content/uploads/2022/07/养生沙拉菜_1-600x578.gif)
把草莓切半、奇异果去皮切丁备用。Strawberry cut halve; peeled kiwi fruit and dice, set aside.
Step 2
![](https://cdn.statically.io/img/www.orientalcuisine.my/f=auto/wp-content/uploads/2022/07/养生沙拉菜_2-600x578.gif)
将酱汁混合拌匀成沙拉酱备用。Mix the sauce ingredients to become salad sauce.
Step 3
把沙拉菜连同其他材料摆盘,淋上沙拉酱,最后再撒上杏仁碎即可享用。Place salad vegetable on plate, drizzle some sauce and almond flakes over when serve.
养生沙拉菜Healthy Salad
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
奇异果富含维生素C、E、多酚和膳食纤维,使它能起到预防心血管疾病的作用。草莓中所含的胡萝卜素是合成维生素A的重要物质,具有明目养肝作用。
Step 1
![](https://cdn.statically.io/img/www.orientalcuisine.my/f=auto/wp-content/uploads/2022/07/养生沙拉菜_1.gif)
把草莓切半、奇异果去皮切丁备用。Strawberry cut halve; peeled kiwi fruit and dice, set aside.
Step 2
![](https://cdn.statically.io/img/www.orientalcuisine.my/f=auto/wp-content/uploads/2022/07/养生沙拉菜_2.gif)
将酱汁混合拌匀成沙拉酱备用。Mix the sauce ingredients to become salad sauce.
Step 3
![养生沙拉菜Healthy Salad](https://cdn.statically.io/img/www.orientalcuisine.my/f=auto/wp-content/themes/ranna-child/assets/img/noimage_210X210.jpg)
把沙拉菜连同其他材料摆盘,淋上沙拉酱,最后再撒上杏仁碎即可享用。Place salad vegetable on plate, drizzle some sauce and almond flakes over when serve.