四季豆瓜仁豆腐碎French Bean with Minced Tofu
- Prep Time1 Day
- Cook Time20 Mins
- Type
- View306
一款适合老人与小孩的豆腐料理,具有蛋白质及膳食纤维,软硬适中,营养满满呢。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
Directions
将豆腐放入冰箱,冷冻过夜至结冰。Frozen tofu in fridge for over-night until hardens.
把冻豆腐从冰箱里取出,解冻后榨干水份,抓碎备用。Defrost harden tofu, squeeze off water and tear into small pieces.
热油,爆香姜茸,加入冬菇炒香、放入其余材料B和豆腐碎,最后加入瓜仁炒匀即可上碟。Saute ginger in wok with some oil, add in Chinese mushroom, add in other ingredients B and tofu;stirfry until fragrant; lastly toss in pumpkin seeds,stir to mix and dish out.
四季豆瓜仁豆腐碎French Bean with Minced Tofu
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
Follow The Directions
将豆腐放入冰箱,冷冻过夜至结冰。Frozen tofu in fridge for over-night until hardens.
把冻豆腐从冰箱里取出,解冻后榨干水份,抓碎备用。Defrost harden tofu, squeeze off water and tear into small pieces.
热油,爆香姜茸,加入冬菇炒香、放入其余材料B和豆腐碎,最后加入瓜仁炒匀即可上碟。Saute ginger in wok with some oil, add in Chinese mushroom, add in other ingredients B and tofu;stirfry until fragrant; lastly toss in pumpkin seeds,stir to mix and dish out.