姜丝豆酱煮魟鱼Braised Stingray with Soy Bean Paste
- Prep Time15 Mins
- Cook Time
- Type
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Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasonings
Directions
魟鱼属于白肉鱼种，脂肪含量非常低，适合各类人群食用，富含丰富的钙质、蛋白质，能补充人体所需的热能与营养素，强健人体骨骼，预防骨质疏松。 [6]需要注意的是，魟鱼的尾巴上有棘刺，棘刺能够产生毒液，对人类有致命威胁。
Step 1
将魟鱼洗净，抹干水份后加入材料(B)，用手抓至均匀，备用。Wash the fish, pat dry and marinate with seasoning B.
Step 2
烧热炸油锅，放入姜丝，炸至金黄，捞起备用；接着将魟鱼炸至金黄色，捞起备用。Heat oil in wok, deep fry the ginger until crispy, dish out and then deep fry the fish until golden brown.
Step 3
取另外一个锅，倒入少许油，将蒜末、辣椒末和葱段炒香，加入炸魟鱼和所有的调味料，拌炒均匀后继续煮至酱汁浓稠即可上桌。Heat up another wok with some oil, sautéchopped garlic, chilli and spring onion until fragrant, toss in fried fish and all seasoning, stir fry until well mixed; and then continue simmer until gravy thicken, done.
