烧肉炒莲藕Fried Lotus Roots with Roast Pork
- Prep Time30 Mins
- Cook Time10 Mins
- Type
- View365
莲藕和烧肉是很搭配的一道小炒。煮熟的藕性味甘温,能健脾开胃,益血补心,故主补五脏,有消食、止渴、生肌的功效。
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
Step 1
把切片莲藕汆烫后滴干。Blanch lotus root slices in hot water. Drain and put aside.
Step 2
热麻油,把蒜茸爆香,然后加入XO酱和指天椒炒匀。Heat sesame oil and fry garlic until fragrant. Add XO sauce and bird's eye chillies. Stir-fry well.
Step 3
加入莲藕、烧肉、鲜菇和调味料,炒匀后盛出。Add lotus roots, roast pork, mushrooms and seasoning. Stir-fry briskly until well combined.
烧肉炒莲藕Fried Lotus Roots with Roast Pork
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
Step 1
把切片莲藕汆烫后滴干。Blanch lotus root slices in hot water. Drain and put aside.
Step 2
热麻油,把蒜茸爆香,然后加入XO酱和指天椒炒匀。Heat sesame oil and fry garlic until fragrant. Add XO sauce and bird's eye chillies. Stir-fry well.
Step 3
加入莲藕、烧肉、鲜菇和调味料,炒匀后盛出。Add lotus roots, roast pork, mushrooms and seasoning. Stir-fry briskly until well combined.