無花果雪梨湯Soup of Fig & Pear
- Prep Time15 Mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
Directions
使用的是土耳其有机无花果干，它保留了果实的浓郁果酱和甜腻，所含有的苹果酸、柠檬酸、脂肪酶、蛋白酶、水解酶等能促进食欲，与雪梨一起用来煮汤，加上各种蔬菜的天然清甜，吃起来特别开胃。
Step 1
鸿喜菇洗净切去根部；粟米切段再剖半备用。Remove stems of Enoki mushroom and wash; cut corn into section then halve.
Step 2
雪梨和胡萝卜洗净，去皮切块，备用。Peel pears and carrot and cut into pieces.
Step 3
取一大锅，倒入纯净水，然后放进所有的材料，大火煮至滚后，转小火煮1个小时即可享用。Place water and all ingredients in a pot. Bring to quick boil and then simmer n low heat for 1 hours, done.
