牛蒡香茅炒米茶TEA OF CONFINEMENT
- Prep Time10 Mins
- Cook Time
- Type
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Ingredients
材料A
Ingredients A
材料B
Ingredients B
Directions
要点：传统坐月，是不喝白开水的，产妇以喝炒米茶来代替白开水。 牛蒡有东洋参美誉，能排毒美容养颜，增强免疫，助消化除便秘，降脂减肥。
Step 1
将牛蒡切薄片再切丝，然后晒干，再用白镬炒过，备用。Slice the Burdock thinly and then juliennes, sundry the juliennes Burdock and then stir-fry in a dry wok until dry up completely.
Step 2
香茅洗净，切薄片，用手摆弄散开，晒干，再用白镬炒过，备用。Wash lemon grass and slice thinly; sundry them and stir-fry in a dry wok until dry up completely.
Step 3
糙米洗净，滤干水份，以白镬小火炒至干身成金黄色，待冷备用。Wash rice and drain thoroughly; and then stir-fry in a dry wok until golden brown. Let cool down.
Step 4
把以上处理好的材料混合均匀，放入玻璃盅或铁罐，盖紧收藏。Combine all above prepared ingredients and store in a glass jar or air tight container.
Step 5
享用时，取适量牛蒡香茅炒米放入热水壶，再加入适量杞子，用煮沸的水冲泡，盖着 40 分钟即可享用。To serve: soak some of the mix ingredients with boiling water in thermal pot plus some GouQi for about 40 minutes.
