猪手鸡脚The Braise Harmony
- Prep Time40 Mins
- Cook Time2 Hour
- Type
- View
猪尾连尾椎骨一道熬汤，具有补阴益髓的效果，可改善腰酸背痛，预防骨质疏松；在青少年男女发育过程中，可促进骨骼发育，中老年人食用，则可延缓骨质老化、早衰。
Ingredients
材料
Ingredients
调味料：混合
Seasoning：combined
Directions
Step 1
把深锅加热，放入猪尾、猪手、鸡脚、莲藕及香菇，炒一会后加入混合调味料，煮至滚。Heat a deep saucepot until hot. Add pigtail, trotters, chicken feet, lotus root and mushrooms. Stir for a while. Pour in combined seasoning and add the rest of the ingredients. Bring to a boil.
Step 2
转小火，焖煮1½小时至软身。Reduce the heat and simmer covered for 1 ½ hours until meat is tender.
Step 3
取出莲藕，切片即可。Remove lotus roots and cut into thick slices.
