番茄素火腿浓汤Tomatoes & Mock Ham Soup

Directions

喝一碗香浓的汤都能让人疲惫顿消。番茄便是最佳的抗氧化菜品选择，里面丰富的蕃茄红素，可以对抗自由氧。帮助身体排浊，给自己一个轻松的心情。

Step 1

把番茄割十字刀，放入锅里蒸5分钟，去皮切小块备用；素火腿切丁炸香。Cross cut tomatoes, steam for 5 minutes and cut small.Dice ham and fry till crispy.

Step 2

将菜油放入锅里，加入西芹和包菜略炒。Heat margarine in pot, add in celery and cabbage, stir well.

Step 3

把蔬菜料放入电动搅拌机内，加水搅拌至细滑。Transfer the vege mixture into blender, blend together with water till smooth.

Step 4

然后倒回锅内，加入蘑菇片和调味料煮至滚即可盛起，放入素火腿，撒上巴西利碎。Pour the mixture into pot, add mushroom and seasoning, bring to boil. Toss in soy ham and parsley.

Step 5

沾面包一起享用。Serve together with toast bread.