肉丸蒸鹌鹑蛋Steamed Quail Eggs with Meatballs
- Prep Time40 Mins
- Cook Time20 Mins
- Type
- View550
鹌鹑蛋有很高的营养价值,胆固醇则较鸡蛋低约三分之一,所以是各种虚弱病者及老人、儿童及孕妇的理想滋补食品。
Ingredients
材料
Ingredients
调味料
Seasoning
芡汁调味料
Gorgon Sauce Seasoning
Directions
肉末加上蒜末、红萝卜丝、虾、盐和蚝油搅打起胶, 加入一匙油封锁水分。Stir the minced meat with minced garlic, shredded carrot, shrimp, salt and oyster sauce until it forms a paste, add a spoonful of oil to keep moisture.
肉馅搓成圆形,分成五份,中间弄个洞,排放在碟子上。Knead the meat filling into a circle, divide it into 5 portion, make a hole in the middle and arrange on a plate.
在每个肉馅加入一颗鹌鹑蛋。Add a quail egg to each meat filling.
大火蒸15分钟或至全熟。Steam over high heat for 15 minutes or until fully cooked.
调好芡汁,锅里下点油爆香蒜末,加入蚝油和盐,加入少许水煮滚。Ready sauce mix, put some oil in the pot and sauté minced garlic until fragrant, add oyster sauce and salt, add a little water and bring to a boil.
将芡汁淋在肉丸上,完成。Pour the sauce over the meatballs, enjoy!
肉丸蒸鹌鹑蛋Steamed Quail Eggs with Meatballs
Ingredients
材料
Ingredients
调味料
Seasoning
芡汁调味料
Gorgon Sauce Seasoning
Follow The Directions
肉末加上蒜末、红萝卜丝、虾、盐和蚝油搅打起胶, 加入一匙油封锁水分。Stir the minced meat with minced garlic, shredded carrot, shrimp, salt and oyster sauce until it forms a paste, add a spoonful of oil to keep moisture.
肉馅搓成圆形,分成五份,中间弄个洞,排放在碟子上。Knead the meat filling into a circle, divide it into 5 portion, make a hole in the middle and arrange on a plate.
在每个肉馅加入一颗鹌鹑蛋。Add a quail egg to each meat filling.
大火蒸15分钟或至全熟。Steam over high heat for 15 minutes or until fully cooked.
调好芡汁,锅里下点油爆香蒜末,加入蚝油和盐,加入少许水煮滚。Ready sauce mix, put some oil in the pot and sauté minced garlic until fragrant, add oyster sauce and salt, add a little water and bring to a boil.
将芡汁淋在肉丸上,完成。Pour the sauce over the meatballs, enjoy!