青苹果排骨汤Green Apple Ribs Soup

营养价值非常丰富，既保留了苹果的生津润燥、除烦止渴、健脾开胃，又更加利于人体吸收，可以促进肠道蠕动，改善便秘现象。

Directions

Step 1

猪骨洗净飞水备用。Wash the pork ribs then blanch and rinse in cold water for later use.

Step 2

青苹果去籽去囊，切小块洗净备用。Remove the green apple seeds, cut into small pieces for later use.

Step 3

取汤锅把所有材料倒入锅内，再加入材料4倍的水量。Take a soup pot and pour all the ingredients into the pot, then add 4 times the amount of water.

Step 4

大火烧滚，滤掉浮沫（避免酸味和嘌呤）。转小火，开盖炖煮1个小时。Bring the soup pot to a boil over high heat and remove the foam (to avoid sourness and purines). Turn to the lower heat, open the lid and simmer for 1 hour.

Step 5