香菇虾仁蒸肉Mushroom and Prawn Steamed Pork

  • Prep Time
    40 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    535

做法简单的一道减脂佳肴,一口菇一口虾肉,饱腹又健康。

Ingredients

材料

Ingredients

调味料

Seasoning

芡汁调味料

Sauce mix

    Directions

    Step 1

    肉末加上蒜末、红萝卜丝、木耳碎、盐和蚝油搅打起胶,加入一匙油封锁水分。Whisk the minced meat with minced garlic, shredded carrot, chopped fungus, salt and oyster sauce until it forms a paste, then add 1 tbsp oil to keep the moisture.

    Step 2

    把虾去头、去壳、留尾,挑掉虾线,在虾背的中间,划一个小孔,把虾尾巴穿进去,做成凤尾虾。Remove the head and peel off the shell and keep the prawn tail, take off the intestines, cut the middle of the prawn to make a small hole, roll up the tail into the hole.

    Step 3

    香菇去柄,在菇内撒上玉米粉,把肉馅酿好,在肉馅上面放上一只虾。下锅蒸15分钟或至熟。Remove the shiitake mushrooms stem, sprinkle some corn flour and stuff the meat stuffing, then transfer a prawn on top. Steam for 15 minutes or until cooked.

    Step 4

    芡汁调好,锅里下点油,爆香蒜末,加入蚝油和盐,加入少许水,煮滚。芡汁淋在上面,完成。Ready the sauce mix, put some oil in the pan, sauté minced garlic until fragrant, add oyster sauce and salt, add a little water and bring to a boil. Pour the sauce on top and enjoy.

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