马豆汉宝麦包Chick Peas Burger

  • Prep Time
    40 Mins
  • Cook Time
    30 Mins
  • Type
  • View
    504

【烹饪小贴士】马豆就是鹰嘴豆,不仅适用于减肥,还可以用于制作一些美味的点心,适量食用还有促进消化、防癌抗癌等功效。马豆煮约35分钟,煮熟就好,不要煮烂。

Ingredients

材料A

Ingredients A

材料B

Ingredients B

材料C

Ingredients C

材料D:切粒

Ingredients D:diced all

芋头调味料

Seasoning for yam

    Directions

    Step 1

    将芋头蒸熟趁热压成泥,趁热加入芋头调味料拌匀备用。Mash steam yam whist hot and toss with its seasoning and set aside.

    Step 2

    马豆用1饭碗水慢火煮熟,用刀剁成粗粒,备用。Boil chick peas with 1 bowl of water in low heat until cooked;chop coarsely.

    Step 3

    香菇蒂用搅拌机打碎,揸干水份,加入½茶匙盐,1茶匙糖腌20分钟,备用。Blend mushroom stem in blender, squeeze out water and marinate with ½tsp salt and 1 tsp sugar for 20 minutes.

    Step 4

    烧热3大匙油,爆香腌好的香菇蒂,加入所有材料D炒片刻盛起,加入芋泥和马豆,搓匀,分出8等份,做成汉堡块,沾上适量生粉,用油煎至二面金黄,备用。Heat 3 tbsp oil in wok, sauté mushroom stem until fragrant, add in all ingredients D and stir-fry briefly, dish out and mixes with mashed yam and chick peas. Apportion the mixture into 8 equal portion, make like burger patties and coat with some corn flour, sear in hot oil until both sides turns golden brown.

    Step 5

    麦包对半切开,抹上牛油煎至金黄色,各自抹上材料B后,放入生菜、素汉宝、番茄及甜椒片即成。Halve buns and spread with butter, sear in pan until golden brown, and then spread with ingredients B, top with lettuce,vegetarian burger, tomato and capsium slices , done.

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