驱风松子豆腐松TOFU FLOSS WITH PINE SEED
- Prep Time15 Mins
- Cook Time
- Type
- View
Ingredients
材料A
Ingredients A
材料B
ngredients B
Directions
要点：黄姜可以促进血液循环，和帮助收缩子宫，产妇要多吃。 松子仁中的维生素 E 高达30%，也是女士们润肤美容的理想食物。
Step 1
将 A 料豆干用叉压碎，加入海盐和素 G 粉拌匀，放入白镬炒干水份成豆腐松，盛出备用。Crush hardens tofu and then season with sea salt and vegetarian stock granule, stir-fry in dry wok until water evaporated,set aside.
Step 2
用麻油爆香姜末，加入杏鲍菇粒炒香，加入薄荷叶碎炒匀。Sauté sesame oil with ginger until fragrant, toss in diced king oyster mushroom,follow by chopped mint leaves, stir well.
Step 3
倒入豆腐松和黄姜汁炒均匀，最后加入松子仁兜匀上碟。Return the tofu floss in wok, add turmeric juice, stir-fry until fragrant, lastly sprinkle pine seed and dish out.
