高钙营养蛋炒饭HIGH CALCIUM FRIED RICE
- Prep Time15 Mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
调味料A
Seasoning A
调味料B
Seasoning B
Directions
功能:健脾益胃，养心安神，补钙补铁，滋阴养血。 适应症:疲倦乏力，多梦健忘，体虚多汗，皮肤干燥，手脚麻痹，抽筋。
Step 1
将鸡蛋打入碗内打散，然后放入豆腐、芹菜糊和调味料 A，再次搅匀。Beat egg in bowl; add in tofu, celery puree and sesonings A, mixes well.
Step 2
麻油倒入炒锅，烧热后投入姜丝爆香，加入豆腐、蛋液快速翻炒，蛋熟后加入白饭和调味料 B 翻炒入味后，撒上葱花即成Heat sesame oil in wok, sauté ginger until fragrant, pour in egg sauce and stir fry quickly, and then toss in white rice and seasonings B, stir fry until well mixed, sprinkle spring onion on top and dish out.
