三丝扒港豆苗Colorful Sprout
- Prep Time10 Mins
- Cook Time10 Mins
- TypeHalal
- View1,092
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
多吃蔬食有益健康是真的,例如豆苗就有极丰富的钙质、B族维生素。而香菇和杏鲍菇富含多醣体,尤其杏鲍菇,不但能降低胆固醇,还能帮助减肥呢!
烧热半锅水加入适量盐和油煮滚,然后加入香港豆苗烫软,捞起沥干水份备用。Boil half pot of water with dash of salt and oil, and then put in sprouts to blanch until soften, dish out and drain.
热油3大匙炒香其余材料,加入调味料煮滚,淋在已烫软的豆苗上即可。Heat up 3 tbsp oil, saute all other ingredients until fragrant, toss in seasoning bring to a boil and pour on top of sprouts.
三丝扒港豆苗Colorful Sprout
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
多吃蔬食有益健康是真的,例如豆苗就有极丰富的钙质、B族维生素。而香菇和杏鲍菇富含多醣体,尤其杏鲍菇,不但能降低胆固醇,还能帮助减肥呢!
烧热半锅水加入适量盐和油煮滚,然后加入香港豆苗烫软,捞起沥干水份备用。Boil half pot of water with dash of salt and oil, and then put in sprouts to blanch until soften, dish out and drain.
热油3大匙炒香其余材料,加入调味料煮滚,淋在已烫软的豆苗上即可。Heat up 3 tbsp oil, saute all other ingredients until fragrant, toss in seasoning bring to a boil and pour on top of sprouts.