黄金粟米粒Golden Corn
- 2022-05-14
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time20 Mins
- Type
- View456
Ingredients
材料A
Ingredients A
材料B
Ingredients B
Directions
粟米营养丰富,含有丰富的蛋白质、维生素及钙、磷、铁、锰、锌等微量元素。粟米最主要的功效就是补脾胃。粟米膳食纤维含量丰富,为大米的4倍。
以沸水汆烫粟米粉1分钟捞出沥干。Boil corn in boiling water for 1 minute; drain.
溶解菜油及清油,放入咸蛋黄炒至起泡泡。Heat margarine and oil in wok, add in salted egg yolks and stir-fry until fluffy.
下粟米粒、盐、糖及鸡精粉拌炒均匀。Toss in corn, salt, sugar and chicken powder and stir well.
即可盛入生菜里。Dish out and put in lettuce.
明虾焯熟,捞出冲冰水后,去除头壳再与材料B捞均匀,分别放在粟米粒上即可享用。Blanch prawns in boiling water until cooked; and then soak in ice-water to cool down. Remove the head and shelled, marinate with the rest of ingredients B and place on top of corn kernels and enjoy.
黄金粟米粒Golden Corn
Ingredients
材料A
Ingredients A
材料B
Ingredients B
Follow The Directions
粟米营养丰富,含有丰富的蛋白质、维生素及钙、磷、铁、锰、锌等微量元素。粟米最主要的功效就是补脾胃。粟米膳食纤维含量丰富,为大米的4倍。
以沸水汆烫粟米粉1分钟捞出沥干。Boil corn in boiling water for 1 minute; drain.
溶解菜油及清油,放入咸蛋黄炒至起泡泡。Heat margarine and oil in wok, add in salted egg yolks and stir-fry until fluffy.
下粟米粒、盐、糖及鸡精粉拌炒均匀。Toss in corn, salt, sugar and chicken powder and stir well.
即可盛入生菜里。Dish out and put in lettuce.
明虾焯熟,捞出冲冰水后,去除头壳再与材料B捞均匀,分别放在粟米粒上即可享用。Blanch prawns in boiling water until cooked; and then soak in ice-water to cool down. Remove the head and shelled, marinate with the rest of ingredients B and place on top of corn kernels and enjoy.