鱼鳔炒木耳金针菇stir fried fish maw with fungus and Enoki mushroom
- 2022-07-09
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time25 Mins
- Type
- View940
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
鱼鳔的功效与作用,补肾益精滋养筋脉。鱼鳔的营养价值,富含蛋白质。
煮一锅沸水各自放入鱼鳔和木耳煮至两分钟捞起备用。Blanch fish maw and fubgus in boiling water for 2 minutes, drain and set aside.
热锅放入少许的油,加入虾米和蒜头爆香。Heat some oil in wok, saute dried shrimp and garlic till fragrant.
再放入鱼鳔炒一下,过后再放入木耳和金针菇炒1分钟或至材料熟软。Add in fish maw, fungus and enoki mushroom, stir-fry for 1 minute, or until they just begin to soften.
把所有的调味料倒入搅拌均匀煮至20分钟即可。Add in seasoning and simmer for another 20 minute, done.
鱼鳔炒木耳金针菇stir fried fish maw with fungus and Enoki mushroom
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
鱼鳔的功效与作用,补肾益精滋养筋脉。鱼鳔的营养价值,富含蛋白质。
煮一锅沸水各自放入鱼鳔和木耳煮至两分钟捞起备用。Blanch fish maw and fubgus in boiling water for 2 minutes, drain and set aside.
热锅放入少许的油,加入虾米和蒜头爆香。Heat some oil in wok, saute dried shrimp and garlic till fragrant.
再放入鱼鳔炒一下,过后再放入木耳和金针菇炒1分钟或至材料熟软。Add in fish maw, fungus and enoki mushroom, stir-fry for 1 minute, or until they just begin to soften.
把所有的调味料倒入搅拌均匀煮至20分钟即可。Add in seasoning and simmer for another 20 minute, done.