西班牙鸡蛋饼Spanish tortilla

  • Prep Time
    10 Mins
  • Cook Time
    45 Mins
  • Type
  • View
    839

Ingredients

材料

Ingredients

    Directions

    西班牙煎蛋饼的由来有很多种说法,其中一种是:19世纪初期的西班牙人经济并不富裕,当时鸡蛋的价格十分昂贵,“用2-3个鸡蛋做出5、6个人都吃得饱的食品”的想法促使一些家庭主妇们在煎蛋中加入了土豆,这样既不消耗太多的鸡蛋,却又做出了大家都能吃饱的美味。

    Step 1

    将马铃薯和洋葱混合搅拌,撒上盐。Mix potatoes and onion with some salt.

    Step 2

    在平底锅中倒入适量特级初榨橄榄油,倒入马铃薯和洋葱,用大火煎上几分钟后转小火。加热过程中适当搅拌,避免粘锅底。马铃薯煎至呈金黄色后,熄火,冷却锅中食物。Heat some virgin olive oil in wok, toss in potatoes and onion, saute with high heat, stirring regularly to prevent browning. Turn medium heat and cook until potato are soften. Off heat, set aside to cool down.

    Step 3

    打碎鸡蛋搅拌均匀,加入1汤匙盐,然后倒入马铃薯和洋葱一起均匀混合。Beaten egg, mix with 1 tbsp salt and pour into potatoes mixture.

    Step 4

    在平底锅中加入两小勺特级初榨橄榄油,倒入鸡蛋、马铃薯和洋葱的混合物。和之前一样,用大火煎上5分钟后转小火继续煮20分钟至完全熟透。Heat some virgin olive oil in pan, pour in potatoes egg mixture, cook with high heat for 5 minutes and turn to low heat, continue cook for 20minutes.

    Step 5

    当鸡蛋饼一面煎完后,用一个盘子盖在平锅上面将蛋饼翻面,继续煎熟另一面。Finish cooked for one side, cover with lid and turn over to cook for another side.

    Step 6

    待冷后才从平底锅取出蛋饼,趁热享用。Allow to rest before loosening from the pan, serve warm.

    你可能也爱看