鱼鳔炒木耳金针菇stir fried fish maw with fungus and Enoki mushroom

Directions

鱼鳔的功效与作用,补肾益精滋养筋脉。鱼鳔的营养价值,富含蛋白质。

Step 1

煮一锅沸水各自放入鱼鳔和木耳煮至两分钟捞起备用。Blanch fish maw and fubgus in boiling water for 2 minutes, drain and set aside.

Step 2

热锅放入少许的油，加入虾米和蒜头爆香。Heat some oil in wok, saute dried shrimp and garlic till fragrant.

Step 3

再放入鱼鳔炒一下，过后再放入木耳和金针菇炒1分钟或至材料熟软。Add in fish maw, fungus and enoki mushroom, stir-fry for 1 minute, or until they just begin to soften.

Step 4

把所有的调味料倒入搅拌均匀煮至20分钟即可。Add in seasoning and simmer for another 20 minute, done.