菠萝蜜东炎金瓜盅Tom Yam Jet Fruit Pot
- 2023-01-12
- Difficulty: Hard
- Prep Time40 Mins
- Cook Time30 Mins
- Type
- View393
【烹饪小贴士】金瓜泥作用是使汤汁浓稠。挖取金瓜泥要注意,不可挖穿底部。
Ingredients
材料A
Ingredients A
材料B:切块
Ingredients B:cut wedges
材料C
Ingredients C
材料D
Ingredients D
调味料
Seasoning
Directions
金瓜顶部切开,去籽挖空,隔水蒸20分钟至熟取出,挖出50克金瓜泥,备用。Cut off the top of pumpkin, seeded and scoop out the flesh; steam for 20 minutes or until cooked; remove 50g of flesh and mash into puree.
全部材料D慢火煮15分钟后,过滤备用。Boil all ingredients D for 15 minutes, strain.
烧热2汤匙油,煎香材料C,起锅备用。Heat 2 tbsp oil in wok, sauté ingredients C until fragrant, dish out.
过滤的材料D再回镬,加入调味料煮滚,加入金瓜泥和材料C煮滾,即可盛起放入金瓜盅,趁热享用。Return fltered ingredients D to wok, add in seasoning and bring, to boil; add in pumpkin puree and ingredients C, bring to boil again; shift into pumpkin pot, serve hot.
菠萝蜜东炎金瓜盅Tom Yam Jet Fruit Pot
Ingredients
材料A
Ingredients A
材料B:切块
Ingredients B:cut wedges
材料C
Ingredients C
材料D
Ingredients D
调味料
Seasoning
Follow The Directions
金瓜顶部切开,去籽挖空,隔水蒸20分钟至熟取出,挖出50克金瓜泥,备用。Cut off the top of pumpkin, seeded and scoop out the flesh; steam for 20 minutes or until cooked; remove 50g of flesh and mash into puree.
全部材料D慢火煮15分钟后,过滤备用。Boil all ingredients D for 15 minutes, strain.
烧热2汤匙油,煎香材料C,起锅备用。Heat 2 tbsp oil in wok, sauté ingredients C until fragrant, dish out.
过滤的材料D再回镬,加入调味料煮滚,加入金瓜泥和材料C煮滾,即可盛起放入金瓜盅,趁热享用。Return fltered ingredients D to wok, add in seasoning and bring, to boil; add in pumpkin puree and ingredients C, bring to boil again; shift into pumpkin pot, serve hot.