优格三瓜咖喱
- Prep Time20 Mins
- Cook Time15 Mins
- Type
- View
【烹饪小贴士】水瓜不要切太厚，容易煮软。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
咖喱料A：（搅烂）
Curry ingredients A：(grounded all)
咖喱料B
Curry ingredients B
调味料
Seasoning
Directions
Step 1
将全部材料A切小块。Cut all ingredients A into pieces.
Step 2
材料B用果汁机打成浆，备用。Blend cashew nut with water into puree.
Step 3
爆香咖喱料至油红色，加入水瓜炒约5分钟，接着加入材料B和调味料煮滚，再加入其余材料A煮片刻后，加入材料C拌匀即可上碟。Saute curry ingredients until fragrant, add in Luffa cylindrica and cook for 5 minutes；follow with ingredients B and seasoning；once boiled, add in remaining ingredients A and cook for a while before add in yogurt.
