蔬菜腐泥酿筋卜Stuffed Gluten with Veggie Puree
- Prep Time40 Mins
- Cook Time30 Mins
- Type
- View347
【烹饪小贴士】不可蒸过火,苋菜叶会变黄。
Ingredients
材料
Ingredient
馅料
Filling
芡汁
Sauce
Directions
将面筋卜飞水,待冷挤去水份备用。Blanch gluten pockets and squeeze out water once cool down.
橙色番薯蒸熟备用。Steam sweet potato until cooked.
苋菜叶飞水捞起浸冰水,切碎后揸去水份备用。Blanch spinach and soak in cold water;and then chop finely and squeeze out water.
全部馅料用手搅拌均匀后备用。Mixes all ingredients with hand.
取一份面筋卜抹上少许生粉,酿入适量馅料放在一片蒸熟番薯上,至全部做好,隔水蒸3分钟,取出。Coat each gluten pocket with some corn flour and stuff in some filling;and then place on top of sweet potato slice;steam for 3 minutes and dish out.
煮滚芡汁,淋上即可。Boil sauce ingredients and pour over the dish.
蔬菜腐泥酿筋卜Stuffed Gluten with Veggie Puree
Ingredients
材料
Ingredient
馅料
Filling
芡汁
Sauce
Follow The Directions
将面筋卜飞水,待冷挤去水份备用。Blanch gluten pockets and squeeze out water once cool down.
橙色番薯蒸熟备用。Steam sweet potato until cooked.
苋菜叶飞水捞起浸冰水,切碎后揸去水份备用。Blanch spinach and soak in cold water;and then chop finely and squeeze out water.
全部馅料用手搅拌均匀后备用。Mixes all ingredients with hand.
取一份面筋卜抹上少许生粉,酿入适量馅料放在一片蒸熟番薯上,至全部做好,隔水蒸3分钟,取出。Coat each gluten pocket with some corn flour and stuff in some filling;and then place on top of sweet potato slice;steam for 3 minutes and dish out.
煮滚芡汁,淋上即可。Boil sauce ingredients and pour over the dish.