Home > 素食 > 养生沙拉菜Healthy Salad

养生沙拉菜Healthy Salad

  • 2022-07-01
  • Prep Time
    10 Mins
  • Cook Time
    15 Mins
  • Type
  • View
    1,122

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    奇异果富含维生素C、E、多酚和膳食纤维，使它能起到预防心血管疾病的作用。草莓中所含的胡萝卜素是合成维生素A的重要物质，具有明目养肝作用。

    Step 1

    把草莓切半、奇异果去皮切丁备用。Strawberry cut halve; peeled kiwi fruit and dice, set aside.

    Step 2

    将酱汁混合拌匀成沙拉酱备用。Mix the sauce ingredients to become salad sauce.

    Step 3

    把沙拉菜连同其他材料摆盘，淋上沙拉酱，最后再撒上杏仁碎即可享用。Place salad vegetable on plate, drizzle some sauce and almond flakes over when serve.

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