剁椒番薯叶Stir-fried Spicy Sweet Potato Leaves
- Prep Time10 Mins
- Cook Time
- Type
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Ingredients
材料
INGREDIENTS
调味料
SEASONING
Directions
现代研究认为，番薯叶有丰富的营养成分。 其中，B族维生素能够缓解疲劳、增强体力；丰富的膳食纤维和叶绿素能加快肠胃蠕动、开胃消食，是便秘者的食疗佳品，对痔疮及大肠癌有很好的预防效果；含铁质，具有补益气血的作用。
Step 1
将番薯叶去茎，叶和茎分开。茎切成2-3cm长短备用。Trim the stem ends of the sweet potato leaves, then cut to separate the sweet potato leaves and the stems. Slice the stems to about 2-3cm lengths and set aside.
Step 2
锅内热油，爆香蒜茸和辣椒茸至香。Heat oil in pan, fry the chilli and garlic till fragrant.
Step 3
放入番薯茎大火翻炒片刻，加入番薯叶拌炒至软。Increase to high heat, add the stems and stir fry for a while, add leaves, stir till soft.
Step 4
加入清水和调味料，再次炒均匀即可。Add in water and seasoning. have a quick fry, done.
