四季豆苗红枣面筋丝Stir-fried Baby French bean with Gluten
- Prep Time15 Mins
- Cook Time30 Mins
- Type
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Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasoning
Directions
心得交流站 : 加入红枣炒菜很惹味，要用大红枣，小红枣适合煲汤。
Step 1
面筋用手拔成幼丝，再浸清水，去除面粉味。Tear into strips with bare hand and then soak in water to remove flour taste.
Step 2
四季豆苗拉油，再用滚水烫一下去油，捞起备用。Blanch baby French bean in hot oil and then blanch with hot water and drain.
Step 3
烧热2大匙油，爆香姜丝，加入香菇及面筋丝炒香，再加入剩余材料及调味料，以大火炒匀即可上碟。Heat 2 tbsp oil in wok，sauté ginger until fragrant，toss in Chinese mushroom and gluten；then add in all other ingredients and seasoning，stir-fry in high heat until well mixed，dish out.
