山药肉饼蒸蛋Steamed Meat Egg with Chinese Yam

Directions

山药是平日里很常见的一种根茎蔬菜，因为其营养物质丰富而非常受养生人士的喜爱。它除了拥有一般有利于脾胃消化吸收的功能，较少为人知的是: 它丰富的胆碱成分可助于增强神经细胞活性、补心气、安心神、治健忘和增强记忆功能，无论是老中青、到小朋友都能给予提供生长发育中所需的营养。非常家常的山药肉饼蒸蛋，有蛋有肉又有汤，味道鲜美、口感软嫩，蒸着吃不仅能保留原汁原味，而且更能发挥营养功效呢！

Step 1

将所有调味料与猪肉末混合均匀，拌至起胶状，放置一旁，备用。Mix all seasonings and minced pork evenly, stir the mixture clockwise until it forms a paste, set aside.

Step 2

山药去皮，用刀身拍烂后，剁成泥状，然后与做法1的猪肉末混合均匀。Peel the Chinese yam, smash it with a knife, chop into puree, then mix it with the minced pork in method 1.

Step 3

取2个碗，将做法2的山药肉末分成2份，舀入碗内，然后各打入一颗鸡蛋和干贝。Take 2 bowls, divide the minced yam meat from method 2 into 2 portions, scoop into the bowls, add an egg and scallops into each.

Step 4

放入预热的蒸锅，在碗内倒入适量热开水和枸杞，蒸20分钟，取出，撒上葱花，趁热享用。Put in a preheated steamer, pour some hot water and Gou Qi into the bowl, steam for 20 minutes, take out, sprinkle with chopped green onion and enjoy while hot.