木瓜炒粉丝Stir-Fried Glass Noodles with Green Papaya
- Prep Time20 Mins
- Cook Time15 Mins
- Type
- View
甜美可口百益果王木瓜素有“百益果王”之称 。木瓜从用途上也分为食用和药用木瓜。作为水果食用的木瓜实际是番木瓜，果皮光滑美观，果肉厚实细致、香气浓郁、汁水丰多、甜美可口、营养丰富，富含17种以上氨基酸及钙、铁等，还含有木瓜蛋白酶、番木瓜碱等。半个中等大小的木瓜足供成人整天所需的维他命C，多吃可延年益寿。
Ingredients
材料
Ingredients
腌料
Condiments
调味料
Seasoning
Directions
Step 1
以腌料腌鸡肉10-15分钟。Marinate chicken with condiments for at least 10-15 minutes.
Step 2
用滚水川烫木瓜丝1-2分钟，过冷水后滴干。Blanch papaya strips in hot water for 1-2 minutes, rinse in running cold water and drain.
Step 3
起锅热油和麻油，把虾米、蒜茸及姜茸爆香。Heat oil and sesame oil in a wok and saute dried shrimps, garlice and ginger till aromatic.
Step 4
灒入花雕酒，炒香。Splash in cooking wine to get the fragrance.
Step 5
加入鸡肉炒均，然后加入红萝卜、粉丝及调味料。Add chicken and stir-fry well. Add in carrot, glass noodles and seasoning.
Step 6
加少许清水，然后加入鲜菇和木瓜丝，迅速炒均后盛出。Stir-fry briskly. Dish out and serve.
