蚝皇猪梅肉拌西兰花Stir-fried lean meat with Broccoli

猪梅肉顺纹切片，腌制1小时。Cut lean meat into slices, cross cut its surface and marinate for 1 hour.

将西兰花切朵，浸水½小时，再以沸水川烫，沥干备用。Cut broccoli into florets and then soak in water for ½ hour before blanch it in boiling water; drain.

烧热1汤匙油，爆香蒜头和蚝油，再加入姜片和红辣椒，然后加入腰肉片炒熟。Heat up 1 tbsp oil in wok, saute garlic and oyster sauce until fragrant; and then add in ginger and red chilli, follow with pig kidney, stir-fry until cooked.

再加入其余材料和调味料炒匀。勾芡后，盛起即可享用。Toss in all other ingredients and seasoning; thicken with starch and dish out.