木瓜鸡汤GREEN PAPAYA CHICKEN SOUP
- Prep Time10 Mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
这一道以木瓜和鸡为关键食物的滋补汤，营养丰富，汤味清新甘甜，更兼润化皮肤、增强抵抗力之效。
Step 1
用滚水川烫鸡肉，然后滴干。Blanch chicken in boiling water. Dish out and drain.
Step 2
把鸡肉，胡椒粒和清水倒入锅里，煮至滚。Put chicken, peppercorns and water into a pot and bring to the boil.
Step 3
加入木瓜和红枣。继续煮至滚。Add papaya and red dates and continue to boil again.
Step 4
加入莲子和枸杞，转小火焖煮 30 分钟肉软即可。以盐调味。Add lotus seeds and kei chi, turn to low heat, simmer for 30 minutes or until chicken is tender. Season with salt to taste.
