椰菜花黄姜咖喱Turmeric Cauliflower Curry
- 2023-10-08
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time
- Type
- View379
Ingredients
材料
INGREDIENTS
咖喱酱料
CURRY SAUCE INGREDIENTS
配料
SUB-INGREDIENTS
Directions
咖喱以姜黄为主要原料,具有独特的香味,味道清新醬汁不太濃。配上白饭或印度薄饼(roti canai)都超美味。
煮滚一锅盐水,分别放入马铃薯和椰菜花川烫4分钟和10分钟或至椰菜花软,捞起备用。Bring a large pot of salted water to a boil. Transfer the potatoes into the boiling water and cook for 4 minutes. Add the cauliflower and cook for 10 minutes longer, or until the vegetables are tender. Drain.
咖喱酱做法:将所有咖喱酱材料放入搅拌器内搅拌成茸。Make the curry sauce: In a blender or food processor, combine curry sauce ingredients, puree until smooth.
在锅内热少许橄榄油,以中火爆咖喱酱料约2分钟至香。加入椰菜花和马铃薯粒,炒匀。Warm the olive oil in a large pot over medium heat. Add the sauce and cook for 2 minutes. Stir in the cooked cauliflower and potatoes.
加入冷冻青豆和樱桃番茄,煮2-3分钟。吃前加入原味酸乳酪,稍微加热即可。Stir the peas and tomatoes into the pot. Heat for 2 to 3 minutes. Just before serving, stir in the yogurt and reheat gently.
椰菜花黄姜咖喱Turmeric Cauliflower Curry
Ingredients
材料
INGREDIENTS
咖喱酱料
CURRY SAUCE INGREDIENTS
配料
SUB-INGREDIENTS
Follow The Directions
咖喱以姜黄为主要原料,具有独特的香味,味道清新醬汁不太濃。配上白饭或印度薄饼(roti canai)都超美味。
煮滚一锅盐水,分别放入马铃薯和椰菜花川烫4分钟和10分钟或至椰菜花软,捞起备用。Bring a large pot of salted water to a boil. Transfer the potatoes into the boiling water and cook for 4 minutes. Add the cauliflower and cook for 10 minutes longer, or until the vegetables are tender. Drain.
咖喱酱做法:将所有咖喱酱材料放入搅拌器内搅拌成茸。Make the curry sauce: In a blender or food processor, combine curry sauce ingredients, puree until smooth.
在锅内热少许橄榄油,以中火爆咖喱酱料约2分钟至香。加入椰菜花和马铃薯粒,炒匀。Warm the olive oil in a large pot over medium heat. Add the sauce and cook for 2 minutes. Stir in the cooked cauliflower and potatoes.
加入冷冻青豆和樱桃番茄,煮2-3分钟。吃前加入原味酸乳酪,稍微加热即可。Stir the peas and tomatoes into the pot. Heat for 2 to 3 minutes. Just before serving, stir in the yogurt and reheat gently.