清爽吞拿青瓜Refreshing Cucumber Delight

青瓜头尾切掉，再切成2公分长段；然后挖掉心，但底部不穿洞。Slice off the ends of cucumber and cut cucumber into 2 cm length slices. Using a melon baller spoon scoop out the core to create a neat hole but do not break the bottom part.

把青瓜段浸泡在盐水里10分钟，然后滴干，收入冰箱30分钟。Soak the cucumber pieces in a basin of salted water solution for 10 minutes. Drain well and chill in the refrigerator for 30 minutes.

将吞拿鱼肉、红萝卜茸和所有酱汁材料混合均匀。Combine tuna fish and carrot with all sauce ingredients in a mixing bowl.

取1汤匙吞拿混合料填入青瓜里，撒上芝麻，当开胃菜吃。Scoop a tbsp of tuna mixture into the cucumber pieces. Sprinkle a little toasted sesame seeds over. Serve as an appetizer.