清蒸海味丝瓜盅Steamed Seafood with Loofah
- 2023-10-05
- Difficulty: Medium
- Prep Time40 Mins
- Cook Time30 Mins
- Type
- View306
丝瓜可谓是清热泻火、凉血解毒的“好帮手”。 中医认为丝瓜性寒、味甘,入肝、胃经,具有消暑利肠、祛风化痰、凉血解毒的功效。
Ingredients
材料
Ingredients
调味料A
SEASONING A
调味料B
SEASONING B
Directions
丝瓜去皮,切成5cm段后,将心挖空,泡冷水5分钟,取出沥干备用。Peel loofah and cut into 5cm sections; hollow out the seeds and soak in cold water for 5 minutes, drain.
虾胶加入鱼胶拌匀,再加入调味料A拌至起胶,做成馅料。Mixes shrimp paste with fish paste, add in seasoning A, blend till springy as filling.
丝瓜段内部沾少许薯粉后,填入馅料,排入蒸盘中。Coat the hollow of loofah with dash of tapioca flour, stuff in filling.
将丝瓜段用大火蒸15分钟。Steam the stuffed loofah in high heat for 15 minutes.
另外热锅,用麻油爆香姜泥,倒入蒸丝瓜产生的汤汁煮沸,加入调味料B煮成酱汁。In another clean wok, heat up sesame oil, toss in ginger puree and add in liquid from steam loofah; once boiled, add in seasoning B and use as sauce.
取出蒸好的丝瓜盅,淋上酱汁即可上桌。Place steamed loofah on plate, pour sauce over to serve.
清蒸海味丝瓜盅Steamed Seafood with Loofah
Ingredients
材料
Ingredients
调味料A
SEASONING A
调味料B
SEASONING B
Follow The Directions
丝瓜去皮,切成5cm段后,将心挖空,泡冷水5分钟,取出沥干备用。Peel loofah and cut into 5cm sections; hollow out the seeds and soak in cold water for 5 minutes, drain.
虾胶加入鱼胶拌匀,再加入调味料A拌至起胶,做成馅料。Mixes shrimp paste with fish paste, add in seasoning A, blend till springy as filling.
丝瓜段内部沾少许薯粉后,填入馅料,排入蒸盘中。Coat the hollow of loofah with dash of tapioca flour, stuff in filling.
将丝瓜段用大火蒸15分钟。Steam the stuffed loofah in high heat for 15 minutes.
另外热锅,用麻油爆香姜泥,倒入蒸丝瓜产生的汤汁煮沸,加入调味料B煮成酱汁。In another clean wok, heat up sesame oil, toss in ginger puree and add in liquid from steam loofah; once boiled, add in seasoning B and use as sauce.
取出蒸好的丝瓜盅,淋上酱汁即可上桌。Place steamed loofah on plate, pour sauce over to serve.